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Nutrition and Nutritional Evaluation

Health Quest Chiropractic Care Offers Nutrition Evaluation

At Health Quest Chiropractic Care, we believe in helping patients achieve their optimum levels of health. This goal may involve addressing physical issues, relieving discomfort, learning better ergonomic habits or improving nutrition. We can provide a nutritional evaluation that addresses your individual needs, to help advance your overall health.

Parents teaching their kids how to cook healthy.

Understanding Your Nutritional Requirements

Health professionals always recommend a health diet to prevent disease and improve longevity, but many individuals are confused about what eating a healthy diet entails. Research clearly shows that a diet rich in green, leafy vegetables, fruits, lean meats, low-fat dairy products, fish, nut and healthy oils like olive oil and canola can have a significant effect on health. Avoiding processed foods in important for proper nutrition, because these foods often contain high levels of fat, salt and sugar, which all work against good health. Healthy eating generally involves keeping foods at a single ingredient or as few ingredients as possible. Eating for good nutrition is not the same as dieting. However, a healthy diet can help with weight loss, because it involves foods that have high nutritional value, so you feel more satisfied and less inclined to feast on empty calories and processed foods.

What Is Nutritional Evaluation?

A nutritional evaluation takes a point-by-point look at what you eat, how you eat and how it is affecting your body. An assessment will look at body mass index, muscle mass, eating habits, lab tests and current state of health. Nutritional deficiencies such as calcium or iron will be addressed. Your lifestyle will also be considered, such as having have a high-stress job or a position.

Creating A Nutrition Plan For Your Unique Needs

The doctors at Health Quest Chiropractic Care can provide an individualized diet plan for your unique physical needs, including the foods that provide the best nutritional boost, as well as supplements that fill the gaps in your daily diet. A good nutrition plan from a dietitian can also help with weight loss, providing specific information on appropriate food choices that can improve your nutrition, as you work toward your personal weight loss goals. Once you begin eating with good nutrition in mind, you will soon experience fewer cravings for unhealthy foods, and you will seek out the foods that help you feel better, look better and provide more consistent energy.

Make Health Quest Chiropractic Care Your Choice for Nutritional Advice & Evaluation

The chiropractors at Health Quest Chiropractic Care utilize their years of experience to provide individualized attention with the most current data and methods for improving health and function. We have three locations for the convenience of our patients, one in Cincinnati, one in Hillsboro and one in Blanchester. Call Health Quest Chiropractic Care today at 866-458-4178 for an appointment at one of our offices to learn more about an individualized nutrition plan that help you optimize your health.